Mixers
Mixers play a crucial role in how many calories are in an alcoholic beverage and how efficient that drink is. Stick to diet versions of beverages and if you prefer to avoid artificial sweetner, club soda is a good option.
| Brand or Type | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Bloody Mary Mix | 50 | 10 | 2 | 1 |
| Club Soda | 0 | 0 | 0 | 0 |
| Coke | 97 | 27 | 0 | 0 |
| Coke Zero | 0 | 0 | 0 | 0 |
| Cranberry Juice | 130 | 33 | 0 | 0 |
| Cranberry Juice (Light) | 15 | 4 | 0 | 0 |
| Diet Coke | 0 | 0 | 0 | 0 |
| Diet Pepsi | 0 | 0 | 0 | 0 |
| Diet Tonic | 0 | 0 | 0 | 0 |
| Fresca | 2 | 0 | 0 | 0 |
| Ginger Ale | 80 | 22 | 0 | 0 |
| Grenadine | 720 | 176 | 0 | 0 |
| Lime Juice (Sweetened) | 480 | 96 | 0 | 0 |
| Mai Tai Mix | 220 | 54 | 0 | 0 |
| Margarita Mix | 220 | 54 | 0 | 0 |
| Milk (Skim) | 80 | 12 | 8 | 0 |
| Milk (Whole) | 160 | 13 | 8 | 8 |
| Monster | 100 | 27 | 0 | 0 |
| Monster Lo-Carb | 10 | 3 | 0 | 0 |
| Orange Juice | 110 | 26 | 0 | 0 |
| Pepsi | 100 | 28 | 0 | 0 |
| Piña Colada | 340 | 88 | 0 | 0 |
| Red Bull | 110 | 28 | 0 | 0 |
| Red Bull Sugar Free | 10 | 3 | 0 | 0 |
| Rock Star | 140 | 31 | 0 | 0 |
| Rock Star Sugar-Free | 10 | 3 | 0 | 0 |
| Sour Apple Martini Mix | 192 | 48 | 0 | 0 |
| Sprite | 96 | 26 | 0 | 0 |
| Sweet & Sour | 220 | 52 | 0 | 0 |
| Tonic | 90 | 24 | 0 | 0 |
| V8 | 50 | 10 | 2 | 0 |