Mixers
Mixers play a crucial role in how many calories are in an alcoholic beverage and how efficient that drink is. Stick to diet versions of beverages and if you prefer to avoid artificial sweetner, club soda is a good option.
31 Types of Mixers (8 oz. serving)
| Brand or Type | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Coke | 97 | 27 | 0 | 0 |
| Sprite | 96 | 26 | 0 | 0 |
| Fresca | 2 | 0 | 0 | 0 |
| Coke Zero | 0 | 0 | 0 | 0 |
| Milk (Whole) | 160 | 13 | 8 | 8 |
| Milk (Skim) | 80 | 12 | 8 | 0 |
| Red Bull Sugar Free | 10 | 3 | 0 | 0 |
| Red Bull | 110 | 28 | 0 | 0 |
| Margarita Mix | 220 | 54 | 0 | 0 |
| Cranberry Juice (Light) | 15 | 4 | 0 | 0 |
| Cranberry Juice | 130 | 33 | 0 | 0 |
| V8 | 50 | 10 | 2 | 0 |
| Tonic | 90 | 24 | 0 | 0 |
| Diet Tonic | 0 | 0 | 0 | 0 |
| Club Soda | 0 | 0 | 0 | 0 |
| Orange Juice | 110 | 26 | 0 | 0 |
| Monster | 100 | 27 | 0 | 0 |
| Monster Lo-Carb | 10 | 3 | 0 | 0 |
| Pepsi | 100 | 28 | 0 | 0 |
| Diet Pepsi | 0 | 0 | 0 | 0 |
| Diet Coke | 0 | 0 | 0 | 0 |
| Rock Star Sugar-Free | 10 | 3 | 0 | 0 |
| Rock Star | 140 | 31 | 0 | 0 |
| Sweet & Sour | 220 | 52 | 0 | 0 |
| Bloody Mary Mix | 50 | 10 | 2 | 1 |
| Lime Juice (Sweetened) | 480 | 96 | 0 | 0 |
| Grenadine | 720 | 176 | 0 | 0 |
| Piña Colada | 340 | 88 | 0 | 0 |
| Sour Apple Martini Mix | 192 | 48 | 0 | 0 |
| Mai Tai Mix | 220 | 54 | 0 | 0 |
| Ginger Ale | 80 | 22 | 0 | 0 |
